IMPORTANCE OF PHYSICAL EXERCISE IN YOUTHS (Article)
Physical exercise plays a pivotal role in the health and well-being of young individuals, impacting not only their physical fitness but also their mental and emotional state. In today's technology-driven era, where screens dominate much of our time, the significance of engaging in regular physical activity cannot be overstated. For the youth, regular exercise serves as a cornerstone for overall health. It aids in maintaining a healthy weight, reducing the risk of chronic diseases like obesity, diabetes, and heart conditions. However, its impact transcends the physical realm. Exercise has a profound effect on mental health, positively influencing mood, cognition, and emotional stability. One of the primary mental benefits of physical exercise in youth is its ability to alleviate stress and anxiety. Engaging in activities like running, swimming, or even yoga triggers the release of endorphins, the body's natural mood elevators. This not only enhances mood but also helps in redu...